» Workout Routine Created By Brian Doyle

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

25 Reps

30-50sec Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5 Reps

30-50sec Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

4 Sets

25 Reps

30-50sec Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

25 Reps

30-50sec Rest

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