» Workout Routine Created By Jack Rathbone

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

5 Reps

60' Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

60' Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

60' Rest

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