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Workout
Exercise 1
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 7
Ab Coaster Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 11
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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