» Workout Routine Created By Hanin Boukhris

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

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