Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 6 Donkey Kick on Smith Machine Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest
Exercise 7 Kneeling Cable Pull Through Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 60 Rest