6 weeks: day 3 (legs)

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-12 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

10-12 Reps

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

3 Sets

15 Reps

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