6 weeks: day 2 (back, biceps)

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 Sets

10 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10-12 Reps

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

3 Sets

10-12 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

10-12 Reps

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