Chest And Abs Workout Routine For Build Muscle

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10, 10, 10, 10 Reps

45-60" Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

8, 8, 8, 8 Reps

45-60" Rest

Exercise 3

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8, 8, 8, 8 Reps

45-60" Rest

Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 5

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

45-60" Rest

Exercise 6

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

45" Rest

Exercise 7

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

30-45" Rest

Exercise 8

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

Max Reps

30-45" Rest

Chest and Abs Workout

Bench Press

Incline Dumbbell Press

Decline Barbell Bench Press

Dumbbell Pullover

Hammer Press

Weighted Sit-ups

Hanging Leg Raises

Dumbbell Side Bend

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