How To Decline Barbell Bench Press
Decline Barbell Bench Press Benefits
- The decline barbell bench press is a staple strength exercise that has benefits for lower chest muscle and desired defined pecs. The definition in the lower region is preferred to distinguish between your chest and abdominal muscles.
- The decline barbell bench press exercise is primarily used for the lower pectorals it does place a great deal of stress on the middle and upper pecs also.
Muscles worked in the Decline Barbell Bench Press
Target - Pectoralis Major, Sternal
Synergists - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii