6 pack

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

30 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Omuz Second Day Workout