6 days plan

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

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