6 Day Workout Split

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Squat

Equipment: Barbell, Full Gym

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Exercise 11

Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 14

Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 17

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Cable Rear Pulldown

Equipment: Cable

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Exercise 20

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 21

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 22

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 23

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 24

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 25

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 26

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 27

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 28

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 29

Rowing Machine

Equipment: Full Gym, Machine

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45 Degree Incline Row

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Low Cable Crossover

High Cable Crossover

Incline Dumbbell Fly

Triceps Dips

Cable Rope Overhead Triceps Extension

Dumbbell Reverse Curl

Squat

Deadlift

Leg Press

Single Leg Extension

Leg Curl

Dumbbell Lunge

Lever Seated Calf Raise

Pull-Up

Lat Pulldown

Cable Rear Pulldown

Seated Cable Row

Barbell Bent Over Row

Lever T-Bar Row

Seated Row Machine

One Arm Cable Row

Kettlebell Hang Clean

Dumbbell Power Clean

Ski Ergometer

Farmer's Walk

Rowing Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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