Pull Workout

6-Day Push-Pull-Leg Workout for Advanced Lifters / Workout Plan

Pull-Up

Equipment: Full Gym

3 Sets

10, 10, 10 Reps

45-60" Rest

Lat Pulldown

Equipment: Cable, Full Gym

4 Sets

12, 10, 8, 6 Reps

45-60" Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10, 10, 10 Reps

45-60" Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

12, 12, 12 Reps

45-60" Rest

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

Z-Bar Preacher Curl

3 Sets

10, 10, 10 Reps

45-60" Rest

Seated İncline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated İncline Dumbbell Curl

3 Sets

12, 12, 12 Reps

45-60" Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8, 6, 4 - 8 Reps

45-60" Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

3 Sets

10, 10, 10 Reps

45-60" Rest

Push WorkoutWorkout Plan Leg WorkoutWorkout Plan