Leg Workout

6-Day Push-Pull-Leg Workout for Advanced Lifters / Workout Plan

Squat

Equipment: Barbell, Full Gym

4 Sets

12, 10, 8, 8 Reps

45-60" Rest

Deadlift

Equipment: Barbell, Full Gym

3 Sets

10, 10, 10 Reps

45-60" Rest

Leg Extension

Equipment: Full Gym, Machine

3 Sets

12 12, 12 Reps

45-60" Rest

Leg Curl

Equipment: Full Gym, Machine

4 Sets

12, 12, 10, 10 Reps

45-60" Rest

Calf Raise

Equipment: Dumbbells, Full Gym

4 Sets

12, 12, 12, 12 Reps

45-60" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

15, 15, 15 Reps

45-60" Rest

Decline Sit-up

Equipment: Bench, Full Gym

3 Sets

15, 15, 15 Reps

30" Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

15, 15, 15 Reps

30" Rest

Pull WorkoutWorkout Plan RESTWorkout Plan