Leg Workout

6-Day Push-Pull-Leg Workout for Advanced Lifters / Workout Plan

Squat

Equipment: Barbell, Full Gym

4 Sets

10,10,10,10 Reps

60-90" Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10,10,10 Reps

60-90" Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10, 10, 10 Reps

60-90" Rest

Leg Curl

Equipment: Full Gym, Machine

4 Sets

10,10,10,10 Reps

60-90" Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

10,10,10,10 Reps

60-90" Rest

Calf Raise

Equipment: Dumbbells, Full Gym

4 Sets

12, 12, 12, 12 Reps

60-90" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

15, 15, 15 Reps

60-90" Rest

Decline Sit-up

Equipment: Bench, Full Gym

3 Sets

15, 15, 15 Reps

30-45" Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

15, 15, 15 Reps

30-45" Rest

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