6

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3 Sets

12 Reps

45s Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

12 Reps

45s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

45s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

45s Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

45s Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

12 Reps

45s Rest

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