6/16/25

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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2 minutes Reps

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 REP MAX Reps

Exercise 3

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 4

Cable Upright Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 5

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 7

Low Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

9 Reps

Exercise 8

Seated Cable Chest Press

Equipment: Cable, Full Gym

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3 Sets

9 Reps

Exercise 9

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Rowing Machine

Pull-Up

Kneeling Cable Shoulder Press

Cable Upright Row

Reverse Lat-Pulldown

Seated Cable Row

Low Cable Crossover

Seated Cable Chest Press

Plank Knee to Elbow

Front to Side Plank

Dead Bug

Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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