5×5 B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5, 5, 5, 5, 5 Reps

2-5 min. Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5, 5, 5, 5, 5 Reps

2-5 min. Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

5 Reps

2-5 min. Rest

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