5×5 B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5,5,5,5,5 Reps

2-5 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5.5.5.5.5 Reps

2-5 Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

5 Sets

5.5.5.5.5 Reps

2-5 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

45mn, 3 incl Reps

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Pull 5×5 A