5×5 A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5.5.5.5.5 Reps

3-5 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5.5.5.5.5 Reps

2-5 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

5 Sets

5.5.5.5.5 Reps

2-5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

5×5 B Push