5×5

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5, 5, 5, 5, 5 Reps

2-5 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

5, 5, 5, 5, 5 Reps

2-5 min. Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

5, 5, 5, 5, 5 Reps

2-5 min. Rest

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