5×5

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

5 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

5 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

5 Reps

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