» Workout Routine Created By Jattu No.1

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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