» Workout Routine Created By Nosaiba Omar

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12/10/8 Reps

40 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10 Reps

40 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

10 Reps

40 Rest

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

3 Sets

10 Reps

40 Rest

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