» Workout Routine Created By Colin Cottee

Exercise 1

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 11

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Brachialis Pull-up

Equipment: Full Gym

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Exercise 13

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 15

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 16

Brachialis Pull-up

Equipment: Full Gym

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Dumbbell Preacher Curl

Concentration Curl

Barbell Curl

Dumbbell Curl

Hammer Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Close-Grip Concentration Curl

Dumbbell Scott Hammer Curl

Reverse Grip EZ-Bar Curl

Lying High Bench Barbell Curl

Brachialis Pull-up

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Cable Rope Hammer Curl

Brachialis Pull-up

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5 Min Total Abs Workout

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