» Workout Routine Created By Amna Albloushi

Workout

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

2 Sets

15 Reps

30 sec Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

12 Reps

30 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

30 sec Rest

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