» Workout Routine Created By Zander Gillotti

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

10 Sets

5 Reps

1 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

10 Sets

5 Reps

1 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

5 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

10 Reps

1 Rest

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