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Workout
Exercise 1
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 2
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 8
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 10
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 11
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 12
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 13
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 14
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 15
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
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Exercise 16
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 17
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 18
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 19
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 20
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 21
Incline Cable Row
Equipment:
Cable, Full Gym
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Exercise 22
Cable Bent Over Row
Equipment:
Cable, Full Gym
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Exercise 23
Kneeling Single Arm High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 24
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 25
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 26
Cable Seated Pullover
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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