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Workout
Exercise 1
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 9
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 10
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Close Grip Knee Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Long Arm Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
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Layout A (Upper)
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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