» Workout Routine Created By Emily Jasso

Exercise 1

Treadmill

Equipment: Full Gym, Machine

View Details

2 Sets

15min Reps

5min Rest

Exercise 2

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

15 Reps

3min Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

30sec Reps

Exercise 4

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

View Details

Exercise 6

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

15 Reps

1min Rest

Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

2 Sets

15 Reps

1min Rest

Exercise 9

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 12

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Side Bent

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

View Details

Exercise 21

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

View Details

Exercise 22

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

View Details

Treadmill

Elbow To Knee Twists

Mountain Climber

High Knee Squat

Kettlebell Clean and Jerk

High Knee Run

Crunches

Leg Raise

Standing Rotation

Bodyweight Windmill

Dumbbell Side Bend

Floor Crunch

Side Bridge

Side Bent

Plank Leg Lift

Glute Bridge

Standing side bend

Standing Hip Abduction

Standing Hip Extension

Kettlebell Goblet Squat

Kettlebell Deadlift

Pelvic Tilt

Straight Leg Kickback

Glute Bridge

Arm Leg Raises

Hip Circles

Kettlebell Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu