» Workout Routine Created By Rayan Ahmed

Workout

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Squat

Equipment: Barbell, Full Gym

Squat

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

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