» Workout Routine Created By Mohammed Alamora

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 5

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 11

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 12

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Cable Lateral Raise

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Arnold Press

Seated Dumbbell Lateral Raise

Dumbbell Raise

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Lying Cable Curl

Zottman Curl

Overhead Cable Curl

Dumbbell High Curl

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