» Workout Routine Created By George Papathanasiou

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

10 Sets

3 Reps

5 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

10 Reps

5 Rest

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

3 Sets

5 Reps

2 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

6 Reps

5 Rest

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