» Workout Routine Created By Delson Christensen

Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

20 Reps

1 Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

3 Sets

10 Reps

1 Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

20 Reps

2 Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

5 Sets

20 Reps

1 Rest

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

4 Sets

10 Reps

3 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

15 Reps

3 Rest

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