» Workout Routine Created By Afkar Al

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

30 Reps

10 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

30 Reps

10 Rest

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

30 Reps

10 Rest

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

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