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Workout
Exercise 1
Overhead Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
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Exercise 3
Ski Ergometer
Equipment:
Full Gym, Machine
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Exercise 4
Barbell Snatch
Equipment:
Barbell, Full Gym
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Exercise 5
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 6
Wrist Roller
Equipment:
Full Gym
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Exercise 7
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 8
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 9
Barbell Hang Clean
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 14
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 16
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 18
Walk Wave Machine
Equipment:
Full Gym, Machine
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Exercise 19
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 22
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 24
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 26
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 27
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 29
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 31
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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