» Workout Routine Created By PAULO DE DEUS

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

15 Reps

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

15 Reps

Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 10

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 12

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 13

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Pull-Up

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Reverse Lat-Pulldown

Deadlift

Weighted Back Extension

Dumbbell Reverse Curl

Lever Preacher Curl

Seated Hammer Curl

Z-Bar Curl

Low Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Close-Grip Dumbbell Press

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5 Min Total Abs Workout

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