5. gün özel gün notlardan bak

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

40 saniye Reps

20 saniye dinlenme Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

1 Sets

40 saniye Reps

press e geç beklemeden Rest

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

1 Sets

40 saniye Reps

squat ve press Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

40 saniye Reps

20 saniye dinlen Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

1 Sets

40 saniye Reps

29 saniye dinlen Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

1 Sets

40 saniye Reps

20 saniye dinlen Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

40 saniye Reps

20 saniye dinlen Rest

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