5 - Full Body » Workout Routine Created By Gabi M

Exercise 1

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 2

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 3

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 4

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 5

Log Lift

Equipment: Full Gym

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Exercise 6

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 7

Legless Rope Climb

Equipment: Full Gym

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Exercise 8

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 9

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 12

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 13

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 14

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 15

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

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Exercise 16

Battle Rope

Equipment: Full Gym

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5 – full body

Zercher Carry

Kettlebell Hang Clean

Overhead Squat

Farmer's Walk

Log Lift

Rowing Machine

Legless Rope Climb

Landmine Squat to Press

Kettlebell Swings

Burpees

Dumbbell Burpees

One Arm Kettlebell Swing

Kettlebell Renegade Row

Kettlebell Figure 8

Dumbbell Iron Cross

Battle Rope

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5 Min Total Abs Workout

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