5 Days

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

2 Sets

8 Reps

3 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

2 Sets

8 Reps

3 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

8 Reps

3 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 Sets

8 Reps

3 Rest

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