5 – days

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

5 Reps

90 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

15 Reps

90 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

8 Reps

90 Rest

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

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