5 DAY WORKOUT

Workout

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

12*15 Reps

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

60 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8 Reps

100 Rest

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