5-day Bro Split Workout

Workout

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

3 Sets

10-15 Reps

1 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10-15 Reps

1 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10-15 Reps

1 min Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

10-15 Reps

1 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

10-15 Reps

1 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10-15 Reps

1 min Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

10-15 Reps

1 min Rest

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