5. Cool-Down & Mobility (5–10 min)

Workout

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

1, deep squad with weight Sets

60s Reps

15s Rest

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

60s Reps

15s Rest

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Hip Flexor Stretch

1 Sets

60s Reps

15s Rest

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

1 Sets

60s Reps

15s Rest

Standing Ankle Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

Standing Ankle Dorsiflexion

1 Sets

60s Reps

15s Rest

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

1 Sets

60s Reps

15s Rest

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CHEST EXERCISE 4. Joint & Stability Work (Balance + Control)