5-45-Leg

Workout

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Banded Glute Kickbacks

Equipment: Full Gym, Resistance Band

Banded Glute Kickbacks

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

Side Lying Feet Raise

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