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Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12 Reps

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

Barbell Single Leg Deadlift

4 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

12 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

12 Reps

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

12 Reps

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

4 Sets

12 Reps

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