5

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

45s Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

3 Sets

12 Reps

45s Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

45s Rest

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

3 Sets

12 Reps

45s Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

3 Sets

12 Reps

45s Rest

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

3 Sets

12 Reps

45s Rest

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