5

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

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Part II 4