4th day Lower B

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5-7 Reps

26 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10-12 Reps

20 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

10-12 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

12-15 Reps

7 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 Reps

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