4th Day [Back]

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

1 Sets

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 Sets

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

6 Sets

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

7 Sets

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

8 Sets

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

back Reps

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